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Explore Our Classes

Four women practicing Pilates in a studio, lying on Pilates reformer machines with their legs raised and connected to resistance bands, focusing on exercise.

The starting point

This is where it begins. A 45-minute introduction to the reformer focused on alignment, education, and intention. You’ll learn proper setup, controlled movement, and foundational principles to prepare your body for all reformer-based classes.

Best for: First-time reformer clients

Vibe: Supportive, intentional, foundational

Required before all other reformer classes

Reformer Foundations

A woman practicing yoga in a kneeling lunge with her arms extended overhead, one foot flat on the ground and the other foot's toes touching the mat. She is wearing a white sleeveless top and light-colored leggings, with long dark hair and a tattoo on her forearm. The background is plain white.

Rooted in mat Pilates with elements of functional training, Align targets the entire body through controlled, purposeful movement. Using weights, resistance bands, sliders, and blocks, muscles are worked to full fatigue without impact.

Best for: Strength-building without jumping

Vibe: Grounded, strong, intentional

Align

Four women practicing Pilates on reformer machines in a studio, with the women reflected in a large mirror.

A dynamic, full-body reformer class that blends multiple Pilates apparatus and props for a versatile, challenging workout. No two classes are the same, expect strength, balance, flexibility, and creative sequencing in under an hour.

Best for: Clients wanting variety and progression

Vibe: Elevated, athletic, engaging

Reformer + More

A woman practicing yoga, in a crouched position with hands and knees on the floor, wearing a blue sports bra and matching leggings, with long black hair and tattoos on her arm.

Flow is a Vinyasa-style yoga class designed to increase flexibility, deepen mind-body connection, and support overall mobility and balance. This breath-led practice moves through continuous, fluid sequences that build strength, improve range of motion, and invite intentional movement rooted in mindfulness and gratitude.

Expect thoughtful pacing, smooth transitions, and space to reconnect physically and mentally. No yoga experience is required. Come exactly as you are with an open mind and a willingness to move.

Flow is the perfect complement to your Pilates and strength training, supporting overall wellness for mind, body, and soul.

Flow

A woman in a white sports bra and high-waisted leggings holds gray dumbbells behind her head, flexing her back muscles. She is wearing jewelry on her left wrist and rings on her fingers, with her long dark hair falling forward. The background is plain and light-colored.

Heated Strength is a total-body, HIIT-style workout inspired by weight and resistance training, designed to define and strengthen all major muscle groups in a heated environment. This high-energy class utilizes heavier weights and increased resistance to build power, endurance, and real functional strength.

Expect fast-paced, interval-based sequences that keep your heart rate elevated while challenging muscular stamina. Movements are athletic, intentional, and dynamic, pushing you to work hard while maintaining strong form.

The added heat increases intensity, elevates sweat, and deepens the challenge, creating an empowering, efficient strength experience.

Studio temperature is 95°+

All levels are welcome. Options are always provided to adjust weights, resistance, or intensity.

Heated Strength (HITT)

Woman practicing yoga on a mat, seated with legs extended upward against a plain wall, holding the feet with her hands, in a stretching pose.

Heated Sculpt is a 50 minute, low-impact, full-body workout designed to tone, strengthen, and build muscular endurance in a heated environment. Rooted in classical and contemporary mat Pilates, this class blends intentional sequencing with sculpt-style movement to create long, lean muscle definition from head to toe.

Expect continuous, music-driven movement incorporating light weights and bodyweight work to elevate your heart rate, increase stamina, and deliver a steady, effective burn.

The added heat enhances intensity, promotes sweat, and deepens the challenge while movements remain controlled, purposeful, and joint-friendly.

Studio temperature ranges from 95°+

All levels are welcome.

Heated Sculpt

A woman with black hair and tattoos practicing yoga in a kneeling bow pose, wearing mauve workout clothes against a plain white background.

Heated Flow is a Vinyasa-style yoga class designed to increase flexibility, improve mobility, and deepen mind-body connection in a heated environment. Breath-led, continuous sequences build strength, balance, and stamina while encouraging presence, mindfulness, and intentional movement.

The added heat enhances circulation, promotes deeper stretch, and elevates the overall experience, creating a powerful blend of challenge and restoration.

No yoga experience is required. Come as you are and move with intention.

Studio temperature: 95°+

All levels are welcome.

Heated Flow

A woman is doing a plank exercise on a white surface, wearing black workout leggings and a blue sports bra, with jewelry on her left arm.

Sculpt is a 50 minute, low-impact, full-body workout designed to tone, strengthen, and build muscular endurance. Rooted in classical and contemporary mat Pilates, this class blends intentional sequencing with sculpt-style movement to create long, lean muscle definition from head to toe.

Expect continuous, music-driven movement incorporating light weights and bodyweight work to elevate your heart rate, increase stamina, and deliver a steady, efficient burn.

Movements are controlled, purposeful, and joint-friendly, making Sculpt both challenging and accessible. Sculpt is offered in both heated and non-heated formats.

All levels are welcome.

Sculpt

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Four women sitting close together in a studio with plain white background. The woman in the front has dark red hair and is wearing a light purple workout outfit and leggings. The woman behind her has dark brown hair, a sleeveless white top, and is smiling at the camera. The woman on the left has long blonde hair, a white top, and blue eyes. The woman on the right has dark brown or black hair, and is wearing a white top, smiling at the camera. All women appear happy and relaxed.

Reformer Pilates

Discover the world of

Join a community that prioritizes your health and empowers you to move better every day. Reformed Pilates Studio — where your body’s potential is reformed and renewed. Schedule your class today and take the first step toward a stronger, more balanced you.

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